Vitamin C and its Influence on Our Skin

Vitamin C is a nutrient that our body cannot produce itself. Our organism receives Vitamin C from fruits and vegetables that we eat.
Qualities of Vitamin C
Vitamin C is an antioxidant.  It operates as a defense from exigent free radicals generated by ultraviolet radiation.
Vitamin C works as an important factor for the normal structure and stability [...]

Vitamin A Cares for Your Skin

There are a lot of good things that vitamin A can do to improve the condition of your skin. They are:

rejuvenation of skin and reduction of wrinkles;
regeneration of damaged skin;
restoration of moisture in your skin;
smoothing of rough skin;
promotion of new cells’ growth;
tightening of the skin;
lightening dark circles under your eyes;
improving overall condition of your [...]